Sacred Heart Diet

The Sacred Heart Diet is considered as a fad diet and is quite similar to many other legendary urban diets. It is about thirty years old and is recognized by different names all over the world. However, critics do no much approve of Sacred Heart Diet, since it was not supervised by any health professional. Moreover, It has been declared false by the American Heart Association.

The Sacred Heart Diet is a 7-day soup-based diet that assures dieters a weight loss of about 10-17 pounds in its first week. However, it is also a known fact that the weight lost through is often water weight which is likely to be regained as soon as this program is terminated.

The Sacred Heart Diet does not have any hidden secrets. Weight loss is guaranteed through this plan and it does not substantially lack in nutrition. The main cause of weight loss in a program is calorie reduction.

Ingredients of the Sacred Heart Diet Meals:

The 7-day meal program includes dairy products, grains, fruits, vegetables, and meats. A new food ingredient is added every day along with the regular intake of the Sacred Heart Diet soup.

The soup consists of stewed tomatoes, carrots, green beans, and onions. It also contains the chicken noodle soup.

Positive Points:

The Sacred Heart Diet website gives an account of the 7-day diet program to dieters wishing to opt for this diet. It has not only gained popularity because of its assurance of rapid weight loss, but also because of the low cost involved in its implementation.

Negative Points:

Although the 7-day meal plan aids in the rapid weight loss of dieters, doubts regarding the legitimacy of Sacred Heart Diet have not been answered yet. There have been no scientific studies performed that confirmed the claims put forth by the creator of Sacred Heart Diet. Moreover, the idea of S.H. Diet is not supported by any photographs or testimonials of dieters who have experienced weight loss through this course.

The diet has also come to be considered as an unsustainable fad diet. The Sacred Heart Diet website does not clearly indicate the amounts of food to be taken during the diet schedule. Moreover, S.H. Diet does not mention anything about regular exercise along with its 7-day implementation plan. There is also no mention regarding the involvement of metabolism boosters or fat burners for weight loss through this diet.

Conclusion:

The 7-day diet is compared several times to other fad diets that are being followed since past many years. The diet claims a weight loss up to 17 pounds just within a week’s time. However, no evidence or information being available about the origins of the S.H. Diet, the diet has never been openly supported by any cardiologist or health nutritionist.

Finally, it is advisable to go for a safe diet plan which you can sustain for a longer period. Add weight-loss supplement and regular exercise to it for improved results.