Comments for Sacred Heart Diet http://www.sacredheartdietinfo.com Fri, 16 Dec 2011 00:50:50 -0600 http://wordpress.org/?v=2.8.4 hourly 1 Comment on Exercising After Following the Sacred Heart Diet by Michelle http://www.sacredheartdietinfo.com/2009/05/exercising-after-following-the-sacred-heart-diet/comment-page-1/#comment-261 Michelle Fri, 16 Dec 2011 00:50:50 +0000 http://www.sacredheartdietinfo.com/?p=5#comment-261 Can any food be substituted for the bananas? I am allergic to them. Can any food be substituted for the bananas? I am allergic to them.

]]> Comment on The Sacred Heart Diet by Alize Saleem http://www.sacredheartdietinfo.com/2009/05/the-sacred-heart-diet/comment-page-1/#comment-260 Alize Saleem Mon, 05 Dec 2011 06:21:50 +0000 http://sacredheartdietinfo.com/?p=3#comment-260 @ Geoff Mccullough: Just eat healthy! Have fresh fruits or vegetables at least twice a day, try to steer clear or high fructose corn syrup, as since it says in the name: it is high fructose. Fructose in huge amounts is very hard on your body to digest, as much of it processes in the liver. I have been on this diet before, and it works great. you just have to remember to follow up with healthy lifestyle!! Best thing you can do after the diet: Cook your own meals! Then you know exactly what is in them, and you'll be aware that "oh hey, there is a half a cube of butter in this!!" or "gee, that's a lot of sugar I'm putting in this..." It helps to keep a food diary, and after a while you'll learn what is good for you and what not!! Record how you feel on the days too, so you'll know if your emotions affect your intake, or the other way around. There is no right or wrong way to diet, and no miracle foods (sorry...) but if you just hang in and eat fresh foods, then you can eat as much as you want and God only knows: you might actually learn to LIKE eating raw veggies!! Good luck!! And no happy dieting: Happy living!!! You are beautiful!! @ Geoff Mccullough: Just eat healthy! Have fresh fruits or vegetables at least twice a day, try to steer clear or high fructose corn syrup, as since it says in the name: it is high fructose. Fructose in huge amounts is very hard on your body to digest, as much of it processes in the liver.

I have been on this diet before, and it works great. you just have to remember to follow up with healthy lifestyle!!

Best thing you can do after the diet: Cook your own meals! Then you know exactly what is in them, and you’ll be aware that “oh hey, there is a half a cube of butter in this!!” or “gee, that’s a lot of sugar I’m putting in this…” It helps to keep a food diary, and after a while you’ll learn what is good for you and what not!! Record how you feel on the days too, so you’ll know if your emotions affect your intake, or the other way around.

There is no right or wrong way to diet, and no miracle foods (sorry…) but if you just hang in and eat fresh foods, then you can eat as much as you want and God only knows: you might actually learn to LIKE eating raw veggies!!

Good luck!! And no happy dieting: Happy living!!! You are beautiful!!

]]> Comment on The Sacred Heart Diet by Linda http://www.sacredheartdietinfo.com/2009/05/the-sacred-heart-diet/comment-page-1/#comment-259 Linda Wed, 26 Oct 2011 03:50:52 +0000 http://sacredheartdietinfo.com/?p=3#comment-259 I have followed this diet to the letter. I have not cheated. I may have lost a pound. Hard to tell because there is a constant fluctuation on the scale. I may also have lost an inch around my waist - maybe. That is it! So much for a 10-17 lb. weight loss. I really only want to lose 10-12 lbs. I am diabetic & insulin-dependent - is it possible that can have an effect on the weight loss? Tomorrow is Day 7 - I am not holding out for anything miraculous happening on the last day. I don't want to give up & may go for an additional week. Haven't decided yet. H E L P !!! I have followed this diet to the letter. I have not cheated. I may have lost a pound. Hard to tell because there is a constant fluctuation on the scale. I may also have lost an inch around my waist – maybe. That is it! So much for a 10-17 lb. weight loss. I really only want to lose 10-12 lbs. I am diabetic & insulin-dependent – is it possible that can have an effect on the weight loss? Tomorrow is Day 7 – I am not holding out for anything miraculous happening on the last day. I don’t want to give up & may go for an additional week. Haven’t decided yet. H E L P !!!

]]> Comment on Exercising After Following the Sacred Heart Diet by alisha http://www.sacredheartdietinfo.com/2009/05/exercising-after-following-the-sacred-heart-diet/comment-page-1/#comment-258 alisha Tue, 11 Oct 2011 16:42:13 +0000 http://www.sacredheartdietinfo.com/?p=5#comment-258 on the 5th day ot says to eat beef and tomatoes but i dnt eat beef so do i jst have tomatoes all day on the 5th day ot says to eat beef and tomatoes but i dnt eat beef so do i jst have tomatoes all day

]]> Comment on Exercising After Following the Sacred Heart Diet by alisha http://www.sacredheartdietinfo.com/2009/05/exercising-after-following-the-sacred-heart-diet/comment-page-1/#comment-257 alisha Tue, 11 Oct 2011 16:38:38 +0000 http://www.sacredheartdietinfo.com/?p=5#comment-257 on 5th day it says to have beef but i dnt eat beef so wat shall i do on 5th day it says to have beef but i dnt eat beef
so wat shall i do

]]> Comment on Exercising After Following the Sacred Heart Diet by Kevin http://www.sacredheartdietinfo.com/2009/05/exercising-after-following-the-sacred-heart-diet/comment-page-1/#comment-256 Kevin Wed, 21 Sep 2011 14:51:23 +0000 http://www.sacredheartdietinfo.com/?p=5#comment-256 I did this diet last year and lost 7 lbs eventhough I cheated a little bit on the 6th and 7th day. My wife did it too but she lost 5 lbs and stopped during day 6. I think the weight loss just depends on the person. I just started again yesterday and I'm going to add exercise to the program and see what happens. I'll post again in a few days. Wish me luck. I did this diet last year and lost 7 lbs eventhough I cheated a little bit on the 6th and 7th day. My wife did it too but she lost 5 lbs and stopped during day 6. I think the weight loss just depends on the person. I just started again yesterday and I’m going to add exercise to the program and see what happens. I’ll post again in a few days. Wish me luck.

]]> Comment on Exercising After Following the Sacred Heart Diet by dustin http://www.sacredheartdietinfo.com/2009/05/exercising-after-following-the-sacred-heart-diet/comment-page-1/#comment-255 dustin Sat, 17 Sep 2011 23:46:16 +0000 http://www.sacredheartdietinfo.com/?p=5#comment-255 Carolyn, everybody is different. if you are a healthy individual you may have less water weight to lose. As stated above there is no proven or creditable proof that this diet will work, but from my experience i lost 12 pounds on week one and another 6 from working out (swimming) in week two without the diet. But weight watchers did very well for many people I know. My mother lost 70 pounds with W.W diet in 8 months with proper exercise. Carolyn, everybody is different. if you are a healthy individual you may have less water weight to lose. As stated above there is no proven or creditable proof that this diet will work, but from my experience i lost 12 pounds on week one and another 6 from working out (swimming) in week two without the diet. But weight watchers did very well for many people I know. My mother lost 70 pounds with W.W diet in 8 months with proper exercise.

]]> Comment on The Sacred Heart Diet by Darci http://www.sacredheartdietinfo.com/2009/05/the-sacred-heart-diet/comment-page-1/#comment-254 Darci Mon, 22 Aug 2011 18:47:00 +0000 http://sacredheartdietinfo.com/?p=3#comment-254 Kathleen...I don't believe eggs or egg substitutes are are on the diet anywhere....I wouldn't use them. I have used this diet in the past and lost 10 lbs. in one week. I'm doing it again for 7 days....then going to eat lower quantities of good healthy meals for a few weeks before doing it again. Kathleen…I don’t believe eggs or egg substitutes are are on the diet anywhere….I wouldn’t use them. I have used this diet in the past and lost 10 lbs. in one week. I’m doing it again for 7 days….then going to eat lower quantities of good healthy meals for a few weeks before doing it again.

]]> Comment on Exercising After Following the Sacred Heart Diet by carolyn http://www.sacredheartdietinfo.com/2009/05/exercising-after-following-the-sacred-heart-diet/comment-page-1/#comment-252 carolyn Thu, 30 Jun 2011 20:48:55 +0000 http://www.sacredheartdietinfo.com/?p=5#comment-252 I only lost 6 lbs in my first week, why? I followed everyday just as it said and didn't cheat. I only lost 6 lbs in my first week, why? I followed everyday just as it said and didn’t cheat.

]]> Comment on The Sacred Heart Diet by Kathleen http://www.sacredheartdietinfo.com/2009/05/the-sacred-heart-diet/comment-page-1/#comment-251 Kathleen Thu, 16 Jun 2011 01:03:13 +0000 http://sacredheartdietinfo.com/?p=3#comment-251 I lost 17 lbs the first 3 days then .5-1 lb a day after that for a total of 20 lbs. I then went off the diet for 4 days and ate a lot of junk food and gained 10 lbs back. I started 2 days ago and lost 2.5 lbs again. I plan to stay on the diet to loose 50 lbs. I would like to know if I can use pam spray to cook mushrooms and onions? And also if egg substitute can be used so I can make a spinach omelete? Does anyone have a answer? God Bless and good luck to all dieters. I lost 17 lbs the first 3 days then .5-1 lb a day after that for a total of 20 lbs. I then went off the diet for 4 days and ate a lot of junk food and gained 10 lbs back. I started 2 days ago and lost 2.5 lbs again. I plan to stay on the diet to loose 50 lbs. I would like to know if I can use pam spray to cook mushrooms and onions? And also if egg substitute can be used so I can make a spinach omelete? Does anyone have a answer? God Bless and good luck to all dieters.

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