The Sacred Heart Diet
Function of the Sacred Heart Diet:
The 7-day Sacred Heart Diet program guarantees a weight loss of 10-17 pounds within the very first week of its implementation. The Sacred Heart Diet also claims that the dieter would have lost 5-7 pounds within the first 3 days of the diet schedule.
However, the Sacred Heart Diet does not aim at providing a completely new lifestyle to its dieters. Main function of the Sacred Heart Diet is to enable excessive weight loss within a short time frame.
Most of the versions of the Sacred Heart Diet recommend dieters to stay off the diet for some time after it has been successfully followed throughout the week. These versions strictly prohibit dieters from following their Sacred Heart Diet schedule for more than 7 days.
Precautions to be taken while implementing a Sacred Heart Diet Program:
It is always advisable to consult your medical practitioner before getting started with any kind of diet plan (including a Sacred Heart Diet). This is because every individual is different in terms of age, gender, weight, and body system conditions such as presence of any particular disease. Thus, every individual has his/her own requirements of nutrients, fat, and calories.
The Sacred Heart Diet becomes a matter of major concern, since it allows intake of very limited variety and quantity of foodstuffs during its 7-day program. Pregnant women and breastfeeding women require taking extra care regarding the implementation of Sacred Heart Diet, since there could be a major harmful impact on their baby through deficiencies of vitamins and minerals.
Through the low calorie Sacred Heart Diet soup, the Sacred Heart Diet promotes a very low calorie intake during its entire 7-day program. Thus, pregnant women and breastfeeding women need to be especially precautious, since a low calorie intake during the Sacred Heart Diet program is also likely to negatively affect the baby’s health.
Risks Involved in Implementing a Sacred Heart Diet Program:
Like any other diet program, implementation of the Sacred Heart Diet also involves some risks. The Sacred Heart Diet has a rigorous limitation of foodstuffs that are to be eaten on each day of the 7-day diet program. This signifies that dieters following a Sacred Heart Diet are not likely to get the minimal amount of vitamins and minerals that is required every day for sustaining good health.
It is best for an aspirant wishing to opt for Sacred Heart Diet to first consult a healthcare professional regarding the implementation of Sacred Heart Diet plan. The professional can also be asked about supplements that can be taken during the Sacred Heart Diet schedule and that can reduce the level of deficiencies in the body system. However, supplements can have their own threats.
Benefits of Sacred Heart Diet:
Sacred Heart Diet can have many benefits if it is followed at a moderate and safe pace and accompanied with regular exercise and healthy eating habits. It is possible to reduce the risk of heart diseases and diabetes through the weight loss program of Sacred Heart Diet. However, it is not recommended to follow Sacred Heart Diet for long-term use.
May 1st, 2011 at 9:38 pm
So after the 7 days – what diet do I follow?
June 16th, 2011 at 1:03 am
I lost 17 lbs the first 3 days then .5-1 lb a day after that for a total of 20 lbs. I then went off the diet for 4 days and ate a lot of junk food and gained 10 lbs back. I started 2 days ago and lost 2.5 lbs again. I plan to stay on the diet to loose 50 lbs. I would like to know if I can use pam spray to cook mushrooms and onions? And also if egg substitute can be used so I can make a spinach omelete? Does anyone have a answer? God Bless and good luck to all dieters.
August 22nd, 2011 at 6:47 pm
Kathleen…I don’t believe eggs or egg substitutes are are on the diet anywhere….I wouldn’t use them. I have used this diet in the past and lost 10 lbs. in one week. I’m doing it again for 7 days….then going to eat lower quantities of good healthy meals for a few weeks before doing it again.
October 26th, 2011 at 3:50 am
I have followed this diet to the letter. I have not cheated. I may have lost a pound. Hard to tell because there is a constant fluctuation on the scale. I may also have lost an inch around my waist – maybe. That is it! So much for a 10-17 lb. weight loss. I really only want to lose 10-12 lbs. I am diabetic & insulin-dependent – is it possible that can have an effect on the weight loss? Tomorrow is Day 7 – I am not holding out for anything miraculous happening on the last day. I don’t want to give up & may go for an additional week. Haven’t decided yet. H E L P !!!
December 5th, 2011 at 6:21 am
@ Geoff Mccullough: Just eat healthy! Have fresh fruits or vegetables at least twice a day, try to steer clear or high fructose corn syrup, as since it says in the name: it is high fructose. Fructose in huge amounts is very hard on your body to digest, as much of it processes in the liver.
I have been on this diet before, and it works great. you just have to remember to follow up with healthy lifestyle!!
Best thing you can do after the diet: Cook your own meals! Then you know exactly what is in them, and you’ll be aware that “oh hey, there is a half a cube of butter in this!!” or “gee, that’s a lot of sugar I’m putting in this…” It helps to keep a food diary, and after a while you’ll learn what is good for you and what not!! Record how you feel on the days too, so you’ll know if your emotions affect your intake, or the other way around.
There is no right or wrong way to diet, and no miracle foods (sorry…) but if you just hang in and eat fresh foods, then you can eat as much as you want and God only knows: you might actually learn to LIKE eating raw veggies!!
Good luck!! And no happy dieting: Happy living!!! You are beautiful!!